You can do this. LET'S GO!
You're stronger than you think you are. But if you're anything like me, you don’t have time to waste and you want results fast (but not a quick fix). You just want someone who knows what they’re talking about to tell you what works and what doesn’t work for YOU.
You’ve probably tried it all. The diets - keto, intermittent fasting, paleo, low-carb, slow-carb...what am I missing? And the exercises too! Bootcamps, Pilates, Beach Body, and more, I’m sure. Some of these may have worked, some of the time, but none of these worked all the time. If you’ve been frustrated with being frustrated, tired of being tired, and still not getting the belly, bladder, or body you want, then…
You're in the right place.
“when life gives you lemons, go on a detox!”
We all need a splash of lemon in our lives to boost our energy, detox our liver, and remind us that everything is not always rainbows and unicorns.
You know what it's called when you don't like something about yourself, but never do anything about it?
It's called 'complaining'.
Let's be serious for a quick second. Let's lay out all the reasons you've told yourself why you haven't gotten your pre-baby belly, bladder or body back.
"You don't have time."
"You've tried everything already."
"It's too hard."
"You don't know what to do anymore."
"This is what it's going to be like forever."
Identify that you have a problem worth solving. What is the problem and WHY should you fix it?
Work with a coach who cares, someone you trust, and someone who has gotten the results you want.
BE the best version of yourself.
BE happy. BE sexy. BE strong.
Six years ago, I had my first baby and I was exhausted, guilty, and overwhelmed.
Even though I had training as a physical therapist and knew what exercises to do, I didn't know how to find time to actually do them. Being a mama was a whole new ball game, and as they say, there's no training manual...
until i wrote it...
Let's get your belly moving with some oomph and swag. Look sexy and feel hot. There's no shame in that, mama!
Your spine and pelvis will feel more stable and strong. No more pain, bladder leaks, and embarrassing mishaps down under. You'll get to be active and play again.
You'll finally remember what it's like to BE yourself again. You will feel a renewed sense of passion, power and rejuvenation.
You don't love your belly...
Your back, bladder and body misbehaves
YOu WANT TO have more energy and time
You're so tired of trying things that don't work
you're ready to commit to your health
“Honestly, this program changed my belly, bladder and back forever and enriched my whole dang life.”
- Kylie, mama of 1
How does this sound?
A healthy relationship with food. (Guilt and stress-free eating.)
Fill your calendar with activities you want to do that bring you joy and boost your energy.
An even better relationship with your hubby, because you'll 10x your confidence!
An even better relationship with your kids, since you'll be more active.
You'll fall in love with your belly, body and self again.
got her belly back
"I went from constant bloating to a flat belly in just a few weeks."
I never understood why my belly was always big even though I exercised a lot and ate pretty healthy. Working with Nancy taught me a lot about my body and I realized that there's a lot more to a flat belly than what meets the eye.
got her groove back
"If you're on the fence, let me just say... you've gotta work with Nancy."
I was always tired and moody and I never was motivated to exercise. I didn't see the point. Now, I feel like I have enough energy to keep up with my daughter and I have more time for ME!
fixed her bladder issues
"I can run, jump and play with my daughter without worrying about peeing in my pants!"
I used to be so embarrassed about jumping and doing anything where I had to run. Working with Nancy helped me get a grip on my bladder and now I never have to worry about that again.
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
I had a lot of back pain and hip pain. I had it for years, even before I had kids. I tried Pilates and saw a whole bunch of doctors and therapists. I really was intrigued by Nancy's holistic approach and her understanding of how the core works. I took a leap of faith, and it was one of the best decisions I ever made.
is that a yes?
If you're looking for a quick fix or a workout program, try the gym or YouTube. I'm sorry if that sounds harsh, but I'm a busy mama too! I want to help everyone, but I can't. I have boundaries. I want to help YOU only if you are committed to helping yourself.
“If you're in the fence, let me just say this is the absolute best decision you can make.”
- melissa, mama of 3